Description of Services
Athletic Program Writing
Written workout programming to help achieve an athletic goal.
Body Fat Testing
Testing to see what your body fat percentage is. There are many different methods and ways this can be tested. Please consult the listed provider to learn more about the techniques they use.
Screening and assessment protocols for concussions are performed by this provider.
Exercises performed to correct movement dysfunction.
A soft tissue treatment method using either glass, plastic, or silicone cups. There are different techniques of cupping as well as different methods.
Deep Tissue Massage
Massage performed with deep pressure to help relieve sore and tight muscles.
Dry needling is a treatment technique where a needle is inserted into a specific muscle or tissue to decrease pain and improve recovery.
Electric stimulation is a technique used to decrease pain and get muscles to relax. Pads are placed over a specific area and the stimulation forces the muscles underneath to contract and relax at certain therapeutic intervals.
Analysis of running technique and form to solve biomechanical issues.
Instrument Assisted Soft Tissue Mobilization
Soft tissue technique performed by using a stainless steel or plastic tool on the skin to reduce muscle tension, improve circulation, and decrease pain.
Manual treatment of joints by using a quick stretch at the joint’s end range, frequently producing audible ‘cracks’ in the joint. This can reduce muscle tension, spasm, and pain.
Elastic tape placed on the skin, like you see in the Olympics. This is done to decrease pain, bring awareness to your posture, how you’re moving, and more.
Laser therapy is a technique used to improve tissue healing time. A laser is placed over the injured area to speed up healing.
Assessing overall body movement or specific exercises to find inefficiencies and ways to improve. There are many different techniques for movement assessment. Contact your local provider to learn more about their specific methods.
Developing a plan for your diet and nutrition to help you meet your goals.
Coaching one-on-one to help you improve your goals, whatever those may be. This may be personal coaching, coaching for a specific sport, or more. Check with your local provider to learn more about the one-on-one coaching they offer.
Many people prefer to use Skype or another video program to work with a provider.
Phone consultations are a way many people prefer to get in contact with a provider of their choice to help with coaching, nutrition, programming, and more.
Providers who do post-operative rehabilitation are trained to work with people after surgery.
Postural analysis can be used to help with athletic performance and decreasing pain. There are many techniques of postural analysis. If you are looking for specific information, please contact the provider specifically to learn more.
Soft Tissue Manipulation
There are many different forms of soft tissue manipulation/mobilization used. From deep tissue massage, to pin and stretch, to instrument assisted. If you want to know which specifically the provider you are looking to see uses, please contact them.
Sports physicals are used frequently before sports as a pre-participation requirement.
A technique using sound waves to offer deep heat to tissues to improve blood flow and reduce pain.
Testing of your VO2 max. Commonly used in sports testing and sports performance.