My bachelors of arts in Kinesiology (emphasis in Fitness & Health Promotion) was earned at Colorado Mesa University (CMU). I originally studied Athletic Training at Fort Hayes State University but moved to Grand Junction to study at CMU. Through CMU’s BS program I earned a certificate in personal training.
My 270 hour internship was at Colorado Chiropractic & Muscle Care where I learned the principles behind FMS and the SFMA. Specifically I focused on the FMS corrective exercise progression and learning the SFMA’s 4 X 4 matrix.
How I Stay Moving:
Hiking, downhill skiing and demonstrating mobility and corrective exercise strategies to the patients at COOR Wellness.