Christy Jeffery

Exercise Specialist in Performance, Rehab, & Nutrition

Athletic trainer (Bachelors) turned Exercise Specialist (Masters).

Services include: Personal Training, Remote Individualized Programming, and Nutrition Counseling.

Specialization in: CrossFit/Functional Fitness, Weightlifting, Endurance, and Injury Rehabilitation.

Certifications include: CF-L2, USAW1, Eleiko, CF Endurance, First Aid/CPR Instructor.

Payments Accepted:

Cash

How I Stay Moving:

CrossFit 5-6x/week, Yoga 2x/week

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