Dr. Sandy Baird

Specializing in running injuries and overuse conditions. Riverstone Chiropractic

My personal story:

“Ten years ago I was a civil engineer, working at a job that I couldn’t stand. I’d tolerated various jobs in this field, sticking with them because they paid the bills, and were predictable, but never finding much fulfillment in them. I figured I would just keep slogging along until retirement, until I developed a burning pain in my forearm and hand when I used the mouse. Even after PT treatments and ergonomic keyboard adjustments, my injury got worse until I couldn’t even hold the mouse for more than ten seconds without feeling like I was going to scream. I was doing the recommended stretches, but they wouldn’t help for more than a few seconds. I was angry and frustrated with work, and even got to the point where I was pretending to do work, but was actually avoiding the mouse and keyboard! Even worse, I couldn’t grip the handlebars of my mountain bike! As an athlete, this was so aggravating since biking after work was a huge source of endorphin release and stress relief for me, and I was so angry at my job for causing this injury.

After having a hand surgery and following up with more PT, I was still having pain and finally reached a point where I couldn’t stand it for one more day and I decided to quit my job. On a whim, I enrolled in massage school. It had always sounded like a fun hands-on skill to learn, and I had no idea what path to take next, so I thought, why not? The engineer in me thought this was a ridiculous path, but my right brain and intuition signed the enrollment papers. Within the first week of massage classes, I felt like I’d jumped down a hidden tunnel in the Super Mario Brothers game. You know, the ones that open up into new worlds full of stars and gold coins and new tunnels that you haven’t yet explored. I chose the beautiful tunnel that deposited me into chiropractic school.

I learned that there are natural, hands-on methods to treat repetitive strain injuries like the one I had, preventing the need for surgery. There are adjustive techniques and muscle work modalities that could have alleviated the pain caused by a knee injury I developed as an adolescent soccer player. Techniques that could have saved me months of popping Advil and hobbling around in a full-leg brace and still feeling chronic knee pain as an adult. And I’m so grateful for this journey that now allows me to use my hands to help people avoid so much of the pain and frustration that I’ve felt with my injuries.”

Dr. Baird is a graduate of LifeWest Chiropractic College, where she was awarded the Commitment to Excellence scholarship. She specialized in sports injury management and extremity adjusting techniques. A lifelong athlete, Sandy draws on her athletic and academic experience to provide a comfortable and effective treatment experience that best addresses the needs of her patients.

Sandy treats local elite athletes and weekend warriors alike. She has been invited to provide treatments at Oakland bay area marathons, trail runs, and triathlons, including See Jane Run triathlon, Brazen Racing events, and the Nike Women’s marathon. She also speaks to numerous local running groups and clubs on a variety of topics such as injury prevention, treatment of specific injuries, nutrition, and recovery techniques.

Dr. Baird is a certified Active Release Techniques provider, which requires undergoing a rigorous credentialing process that includes in-depth knowledge of muscular skeletal structures in the entire body. She is also certified in Graston Techniques and SpiderTech taping, which have become the gold standard treatment modalities for soft tissue injuries.

Before obtaining her chiropractic training, Dr. Baird received a B.S. in Engineering from U.C. Berkeley. She also graduated, with top honors, as a certified massage therapist from the National Holistic Institute’s training program, providing her with a strong background in anatomy and biomechanics.

Payments Accepted:


How I Stay Moving:

Yoga, swimming, weightlifting, HIIT, and chasing two young kids.

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