Jeremy C. Smith

Movement-Centric Performance Training for Youth and Adults Iron City Elite Strength and Conditioning

My background includes over 12 years of experience in fitness and performance, with an educational background in exercise science (Slippery Rock University – BS, California University of Pennsylvania – MS).  I have certifications in Strength and Conditioning (CSCS), Performance Enhancement (PES), and Olympic Weightlifting (USAW).  I have also done the FMS level 1 and 2 in addition to attending conferences and other continuing education to improve my skills and knowledge.  Lastly, I have a strong passion to help clients achieve their goals through assessment and testing, goal setting, and challenging workouts geared towards their specific fitness or performance needs.

Payments Accepted:

Cash

How I Stay Moving:

I perform movement work daily (soft tissue, mobility, discovery), weight training (varied depending on phase of training) 3-5 times per week, metabolic conditioning 1-3 times per week, and play recreational hockey as well.

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