Jessica Fantone

Strength and Conditioning/Girls That Lift Program Woodford Sports Science Consulting

At Woodford Sports Science Consulting we take athlete preparation very seriously. We take things right back to the basics, ensuring each athlete can preform the primal movement patterns efficiently before progress. We use science based practice to get the very best from our athletes so they can perform the best that they can while playing their sport.

We also have a Girls That Lift program that is specifically focused on getting women results using the same principles we use on our athletes. Whether you play a sport or just enjoy training, everyone is welcome to join in.

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