ACE – CPT
FMS – Level 2
American Red Cross – CPR/AED
Strength and Lean Mass Building
Mobility and Stability
My training goes well beyond simply going through the motions and counting reps. It is about helping people change their lives and guiding them on the necessary steps to make it happen. I take a comprehensive approach touching on what I believe to be the 5 pillars of fitness:
1. Muscular Development
2. Cardiovascular Conditioning
3. Joint Stability and Mobility
4. Healthy Nutrition
5. Mind Body Connection
With motivation, dedication and education you can achieve a happy and healthy life! Changing your life is a journey and I will be there to coach you every step of the way.
Are you ready to start living your life being stronger, healthier and happier? It is time to change and the time is now.
“If your mind can believe, the body can achieve.”
How I Stay Moving:
Strength Training 4-5 days per week, Mobility work 5-6 days per week